Japanese researchers have discovered that Omega fatty acids in fish oil turn fat cells into energy, therefore, leading to weight loss.
Exercises associated with fish oil supplementation are effective in lowering body fat levels and regulating cholesterol. It is extremely important for fish oil to be free from food, especially if we take into account that the number of "good" fat cells decreases as we age.
"We knew from previous research that fish oil has enormous health benefits, including preventing fat accumulation. We have tested whether fish oil and the increase in the number of cells specific to brownish fat are related," said Dr. Teruo Kawada of Kyoto University.
Omega Fatty Acids For Weight Loss
There are two kinds of fat in the body - the white and the brown ones. White fat, usually found around the waist and brown is a type of fat that burns calories to produce heat and can help weight loss.
For example, when the body is exposed to low temperatures, the brown burns calories, unlike the white one, which stores them. Only 50 grams of brown fat can burn around 500 calories a day.
Babies have a lot of brown fat but, as they age older, it decreases in quantity, which may be one of the causes that make older people fatter.
Researchers have until recently considered that brown fat disappears as we age, but it has been discovered in the meantime that we also have a certain amount of this beneficial fat in maturity.
First, the team tracked the weight of some fat-fed guinea pigs for four months.
Then, when their diet was supplemented with fish oil, the guinea pigs fell by up to 10% in weight and lost almost 25% of the fat.
But there is another big benefit of eating fish and omega 3 fatty acids - you live longer.
It's been known for decades that people in countries like Japan, who eat frequent fish, tend to have a long life.
Researchers at Kyoto University explain: "People have long considered the food in Japan and the Mediterranean to contribute to longevity, but why these cuisines are so beneficial remains to be explored. Now we have a better understanding of what could be explication".
Omega fatty acids found in fat fish oil are known for a number of health benefits, from maintaining blood pressure to a healthy level until slowing down Alzheimer's disease.
Omega fatty acids have the ability to influence the production of inflammatory molecules, helping to suppress triglycerides, thus restoring the balance and normal functioning of processes involved in increasing nerve cell counts.
Omega 7 in fish oil
Omega 7 fatty acid is the best one when it comes to weight loss. Recently, many slimming pills manufacturers turned to Omega 7 as the main ingredient.
The palmitoleic acid in Omega 7 is the one involved in weight loss. Palmitoleic acid is inhibiting the adipose cells production so storage in the body.
One of the most popular omega 7 supplement is Ultra Omega Burn for weight loss.
Besides, weight loss properties, Omega 7 is still beneficial for other conditions. Keep reading.
- For the eyes
Omega 7, when consumed daily for 3 months reduces the symptoms of stinging and redness and contributes to the health of the eye system.
In the long run, this remedy proves far superior to the use of eye drops.
- For women at menopause
Omega 7 has an excellent effect on the health of the digestive system and the reproductive system.
- Prevention and treatment of ulcer and gastroesophageal reflux
Reflux is a very unpleasant condition, and many people who have this problem are always required to keep medication to control symptoms. Omega 7 acid calms the digestive tract mucosa, healing and thus preventing gastric ulcers, but also the gastric reflux.
- Treatment of heart disease symptoms
In a clinical study in patients with heart disease, it has been shown that ingesting omega 7 daily for 5 weeks significantly reduces cholesterol levels in the blood and improves long-term heart health.
Studies on the effects of Omega 7 on patients suffering from heart conditions are still at a preliminary stage.
- Preventing liver problems
- Anti-aging effect
- Skin health
Due to its antibacterial and anti-inflammatory effect, it helps in the treatment and prevention of skin problems, including rarer chronic conditions, such as rosacea.
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