Fortunately, the question of the usefulness of Omega 3 fatty acids, especially EPA and DHA, is no longer debated today in the world of dietary supplements. Numerous and serious scientific studies have come to support the arguments that Omega 3 not only contribute to health but that their ergogenic properties are quite astonishing, if not unexpected. However, we shouldn't be forgetting the Omega 7 fatty acids which has three main representatives, palmitoleic acid (or 9-Hexadecenoic acid, monounsaturated), trans-vaccenic acid (or 11-octadecenoic acid) and paullinic acid (or 13-eicosenoic acid, also of the family of monounsaturated fatty acids), and which seems to be beneficial from reducing heart attacks risks to weight loss. Omega 7 for weight loss – Is it really working?
Omega 7 components
The paullinic acid is quite rare, as it is found in particular in some plants such as Guarana, from which comes its name (Paullinia cupana in Latin).
Trans-vaccenic acid is part of the family of unsaturated fatty acids, and it is the main trans fatty acid found in human milk. Even without really knowing it, we know what this Omega 7 is since we have all consumed it.
Omega 7 palmitoleic acid has interesting properties for the health of athletes.
On the other hand, what interests me more particularly here concerns the palmitoleic acid, in particular for its properties.
It is found in Macadamia oil, seabuckthorn, and anchovy oil, as well as in salmon, beef and chicken meat (in low amounts, however), and in other plants and vegetables.
Omega 7 palmitoleic acid
Palmitoleic acid is also a very common fatty acid in humans, constituting glycerides of our adipose tissue. Beneficial to our health for the reasons I will discuss in this article, Omega 7 fatty acid palmitoleic acid is synthesized in the liver from palmitic acid with the help of an enzyme called delta-9 desaturase.
However, the results of studies are in favor of an interest to Omega 7 supplements.
Palmitoleic acid is known to reduce insulin resistance and fat accumulation which indirectly, could be beneficial to athletic performance, at least for amateur and regular athletes who make up the majority of athletes, but high-level athletes would do well to know the properties as well.
Palmitoleic acid fights against metabolic syndrome. Seabuckthorn, for example, as the main source of Omega 7 Palmitoleic acid, can be interesting for people, because it could, according to recent scientific research, help reduce what is called the metabolic syndrome.
The metabolic syndrome is linked to health-related problems, due to a deficient organic metabolism. This syndrome includes many diseases such as type 2 diabetes, of course, but also cardiovascular disorders or strokes (cerebral vascular attacks). Some voices say that Omega 7 palmitoleic acid fights against metabolic-related cancers such as colon cancer and other forms of cancers.
In April 2014, the American magazine Life Extension published an article entitled Omega 7 Protects Against Metabolic Syndrome. The article in question deals with the ability of the palmitoleic acid to treat the various factors involved in the metabolic syndrome such as insulin resistance, cholesterol imbalance with high triglyceride levels against low HDL cholesterol, high blood pressure, chronic inflammation, and obesity.
According to the researchers, the advantage of this Omega 7 is undeniable in the sense that it would act with a proven effectiveness by clinical experience but without the undesirable side effects that could present the multiple drugs developed to treat these symptoms.
But the most surprising is certainly the mode of action of the palmitoleic acid itself.
Omega 7 for weight loss – Is it really working?
According to the research, this Omega 7 acid would act as a signal molecule that would facilitate communication between adipose tissue and the muscles of our body. This particular feature makes the Omega 7 in question the first identified lipokine, a fatty acid acting as a hormone between distant tissues to ensure optimal use of energy and its use.
According to the Life Extension article cited earlier, the researchers discovered that palmitoleic acid would act in 5 distinct ways to reduce the dangerous effects of the metabolic syndrome such as:
l A reduction in insulin resistance and a decrease in blood glucose level
l A reduction in fat production and its accumulation
l Normalization of abnormal lipid profiles with elevated HDL cholesterol
l Positive action against obesity
l A powerful suppression of inflammation that leads to metabolic syndrome - This factor is perhaps one of the most interesting because, as you know, there is a close relationship between adipose tissue and chronic inflammation generally associated with metabolic syndrome. This connection is linked to an enzyme known as stearoyl-CoA desaturase 1 or SCD1. When scientists reduced SCD1 activity in their tests on lab animals, the rate of inflammation of their adipose tissue dropped as their sensitivity to insulin progressively increased.
In the laboratory, the administration of Omega 7 produced the same effects, with a significant reduction of cytokines in relation to inflammation of adipose tissue.
Omega 7 palmitoleic acid has a statistically significant anti-inflammatory effect.
As the researchers point out, most of the beneficial anti-inflammatory effects come from the ability of Omega 7 to deactivate NF-KappaB protein (Nuclear Factor Kappa B), the main protein that regulates stress reactions.
Similarly, a pilot study on adults with high levels of C-reactive protein ( a blood marker of inflammation) supplemented with 210 mg of Omega 7, received a significant reduction of 73% of this marker.
These results were then expanded through a larger scale randomized clinical trial, in which all patients had abnormally high levels of C-reactive protein (abbreviated to CRP) (greater than 3 mg/dL of blood plasma). In this study, 30 days of supplementation with 210 mg/day of palmitoleic acid resulted in a significant decrease in CRP of 1.9 mg/dL – a 43% reduction in this marker of cardiovascular risk.
Last but not least, the Omega 7 has many beneficial effects on blood glucose and insulin.
The researchers found that when type 2 diabetic mice were supplemented with Omega 7 fatty acids, they had lower blood glucose and triglyceride levels. At the same time, insulin resistance and liver fat deposits were significantly reduced.
In fact, a high rate of liver fat is considered a key factor of metabolic syndrome, and it is also a leading cause of non-alcoholic liver disease. The mice also experienced a decrease in diabetes-related weight gain, with reduced levels of inflammatory cytokines.
Best sources of Omega 7 palmitoleic acid.
Omega 7 palmitoleic acid is mostly found in seabuckthorn. Consumption of this plant can be done in form of tea or syrup.
However, the best way to get the needed amounts of Omega 7 palmitoleic acid in order to lose weight or fight metabolic syndrome is to supplement your diet with dietary supplements, such as Ultra Omega Burn weight loss supplement. Ultra Omega Burn is different from other Omega 7 supplements because it is containing Omega 7 palmitoleic acid in its purest form.
Besides weight loss help it offers, Ultra Omega Burn is also beneficial in
l Reducing inflammation
l Improving skin health
l Reduces depression symptoms
l Improving digestion
l Promoting cardiovascular systems health
l Supporting against diabetes-related conditions and metabolic-related problems
Conclusion on Omega 7
I must admit that it would be better for the health of many of us to use more often this Omega 7, even if it has taken in parallel with Omega 3 or 6 fatty acids. Indeed, research has established that palmitoleic acid has beneficial effects on the majority of factors related to the metabolic syndrome, which is already exceptional in itself.
Omega 7 supplements such as Ultra Omega Burn slimming pills are offering lots of health benefits besides the main purpose of them as weight loss supplements. For example, Ultra Omega Burn is advertised as a weight loss pill, however, it brings all the benefits of its only ingredient, namely, the Omega 7 palmitoleic acid. Even though Omega 7 can be ingested from natural sources, supplementation with this fatty acid is definitely necessary when dealing with metabolic-related issues, type II diabetes, or weight problems.
Omega 7 for weight loss – Is it really working? The answer is yes, definitely, and there are studies that have proven this fact.
